Most people know that acupuncture is a complimentary technique that uses needles. However, that is as far as the
ÆÛ½º³ÎÄ÷¯ ÀÚ°ÝÁõ average person's knowledge goes. There are many different styles from purely Traditional Chinese to purely Western. Even techniques and procedures can vary from practitioner to practitioner. To learn more about acupuncture and its many styles, keep reading.If your health insurance doesn't currently cover acupuncture, write a letter to your insurance agency. Better yet, if you're on a corporate insurance
ºª »ïÀ°¿À plan, ask your human resources director to write a letter stipulating the desire for acupuncture to be added. Many plants don't currently cover it, but you can make a difference in working towards it.
Falling asleep during an acupuncture treatment is not uncommon. You should not feel
±èÆ÷°øÇ×ÁÖÂ÷´ëÇà like the treatment was wasted because you feel asleep. Going to sleep during a treatment is actually a sign that you are able to fully relax and experience
´ë±âȯ°æ»ê¾÷±â»ç ÀÀ½ÃÀÚ°Ý a sensation known as Qi. You will probably notice that your pain or
¿À³ªÈ¦ stress is gone when you wake up.
Do not overeat prior to your appointment with an acupuncturist. You should also avoid going to the
¿ÂÄ«ÆÇ appointment without any food in your stomach. Being too hungry could cause you to feel dizzy or even nauseous. A light meal or snack is all that you need to have an enjoyable experience.
The needles used for acupuncture do not hurt. You might think that you are going to experience pain, but this is not true.
¸¶Æ÷±¸ ¸¶»çÁö These needles are nothing like the needles used for injections or blood draws. They are so tiny, you will barely feel them being inserted into your skin.
Do your homework on the web about acupuncturists near you. Avoid choosing an acupuncturist who has any unresolved complaints. Check online for reviews on potential acupuncturists, especially for any formal complaints. The more homework you
¼ö¹Ú°ÔÀÓ do, the better off you'll be.
Make sure that you practice good hygiene on the day of your acupuncture appointment. If you attend an appointment without properly
Çؿܼ±¹° ´ë¿©¾÷ü cleansing your skin, there is a chance that you can get an infection when the needles are inserted. Shower as close to your appointment time as you can to decrease this risk.
To protect your health, make sure that the acupuncture practitioner that you choose is certified by the health department in your state. Ask if they have been certified by the national board, completed the training program and passed any required exams. Also, find out how long they have been practicing.
Use a little visualization to help your acupuncture treatment along. Visualize the pain or injury escaping as the needle is put in place, and focus on a feeling of numbness around the insertion site to help yourself to avoid discomfort. Visualization is a very powerful thing, and it can make your treatments more effective and long lasting.
If you feel very tired after an acupuncture treatment, you should get some rest. Acupuncture is supposed to give you some energy but you will not get this
365ºª positive effect if you need some sleep. It is important to get eight hours of sleep a night until your next treatment.
Before going to your acupuncture session, have
¿À³ªÈ¦ a light snack. Do not overeat or go in with an empty stomach. This will
¿À³ªÈ¦ help prevent dizziness or feeling nauseous. You want to
±¸±Û»óÀ§³ëÃâ be relaxed and comfortable. If you are hungry or bloated, you will not be relaxed and could hinder your treatment.
Don't do anything too strenuous after your acupuncture treatment. Treat a treatment like an exercise workout. You don't want to jump into something too strenuous after you have a treatment done, so that you can experience the full benefits of the treatment. For a day or two after your treatment, make sure to take it
¿ø¸ñħ´ë easy.
Recent studies show that acupuncture
¿¡º¼·ç¼Ç can help those on medication for depression and anxiety. For starters, patients are able to reduce their dosage of medication when they also have acupuncture because the procedure reduces feelings of nervousness and sadness. Acupuncture also reduces the side effects of depression medications, like weight gain and nausea.
As you can see, there is much more to learn about acupuncture than most people know. It is more
°×ºí½ÃƼ than just needles. After reading this article you should now be well versed in the styles and techniques available and have a better idea of which is right for you. Use your new-found knowledge to begin acupuncture therapy and start relieving your pain.
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