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- 2024-10-23
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�?�???세�?, �?�??� �? �?강 �?리에 �??� ??야�??曼린?�?�?�?. �??� �?리?? ??에서 �?�? ?傷??? 역???? ??�?, ?????? �?리 없??�? �?�??? 문??가 발???? �? ??�?�?�?. 1688 구�?�??? ?? 포스트에서�? ??티�? �? �?강?? ??????�? ?�?? ??�? �?�??? �?�?�?, ???� �?�? �??�, ?ㅁ????? �??�?? ?傷?성에 �??� �?�? ?挽???마레 모?�??�?스 �?�?보�?�?�?�?.
�?선, �? �?강에 ??�????? �?�?�?에 �??� �?아보�?�?�?�?. �??많? A, C, E�? �?메가-3 ??방???� 모?? �? �?강?? ???객? ?? ??�? �?�???�?�?. �??많? A�? �?막에서 �??? 감????�? ?? ?傷??? 역???? ??�?, �??�?? 경�? 야�???�? 같?� �?�??? ?�??레??�?포?� �?�??? 문??�? ??래?? �? ??�?�?�?. �??많? C�? E�? ?�???� ??�??? ??�? �? ?????㎢? 세포�? ???� 스트레스�?�??? 보????�? �?트�?�??? ?? �?�???�?�?. �???, �?메가-3 ??방???� �??? �??�???? 예방??�?, �??? �?강?? ??????�? 스웨?凋? ?? ?傷??? 역???? ??�?�?. ??�?서, ??�??? �?�?�?가 ?낳??? �?�??? ??????�? �??? ??�?????�?�?.
�??�?막?, ???� �?�? �??�에 �??� ??야�???�?�?�?�?. 스마트�?�? ???????? �???�????? ??�??? ??가??�?서, 많?� ?????㎢? �?나?? ??람???? �??? ??�?�? 경????�? ??�?�?�?. ??�? 방????�? ?�?� '20-20-20 �???'?? ??�???�? �??? ??�?�?�?. ??, 20분마�? 20??트 떨�??� 곳?? 20?? ?옛? �?�?보�? �???�?�?. �???, ?繹�?? �?분 섭??�? ??숙?�?� ??세�? ??????�? �??? ?傷???�?�?. �?�?�??? ?? �?에?? 방에서?? ?떳? ????�? ?�????�?, audio defence ?????? �?리에서 강남�??湯? ?��??? �?�?보�? �??? �??? 보????�? ?? ??�??? ??�?�?.
마??막?막?, ?ㅁ????? �?�? �??�?? ?傷?성?? 강?�??�? �?�?�?�?. 많?� ??람???� �??� ?????? 없?만? �?�? �??�?? �????� ??�? 경???? ????만, ??�? ?�???? �? ??�?�?�?. ?ㅁ????? �??�?? ???� ??�? �?�?에서 �? ?????? 발견??�?, ??�??? ?》?�? 받?? �? ??�?�?�?. �??�, 나??가 ??�?�? �?�???, �?�???�? 같?� ?????? ?�???? ??가??�?�?, �?�? ?????瞞� ??�?�?. ??문가�??? �????ㅊ�?�?? ??�??? ???� 개???? �? ????�? ?“???�?, 개선?? �? ??�? 방�??? 모????�? �??? ??�?�?�?.
???낮� �? �?강?� �?�??? �?�? �??��? �?�? 섭??, ?ㅁ????? �??�?? ???� ?????? �? ??�?�?�?. �??? �??嘲? ?曺逆� �??�???? �?�?�?, ??극???막? �?리??�? �?강?? ???? �??�??�? �??? ?傷???�?�?. ??�?�???�??? ???� �??�???? �?????�? �? �?강?? ???객? ?? ??�??? ??스?�??아�?�?리�? ??길 �?랍�?�?.
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